Tips for Maintaining Healthy Hair

Strong, shiny, and healthy hair not only improves our appearance but also reflects our overall well-being. In Lima, where humidity and other environmental factors can affect hair health, adopting a proper care routine is essential. Dr. Esaud 's Hair Clinic , a hair health specialist, shares valuable tips to keep your hair in optimal condition.

1. A Balanced Diet is Essential

The health of your hair starts from within. Make sure to include foods rich in protein (such as fish, eggs, and legumes), iron (found in spinach and red meat), zinc (found in nuts and seeds), and vitamins (especially biotin, vitamin D, and B vitamins) in your diet. A deficiency in these nutrients can contribute to hair loss, a problem Dr. Esaud addresses in his clinic.

2. Proper Hydration

Drinking enough water is crucial to maintaining hydration throughout your body, including your scalp and hair. Well-hydrated hair is less prone to dryness, breakage, and split ends.

3. Delicate Care When Washing and Conditioning

Wash your hair as often as necessary to keep it clean, using a mild shampoo appropriate for your hair type. Avoid rubbing your scalp vigorously. Apply conditioner after shampooing, focusing on the ends to maintain moisture and make combing easier.

4. Avoid Excessive Use of Heat Tools

Excessive heat from hair dryers, flat irons, and curling irons can damage the hair structure, making it brittle and dull. Try to limit their use and always apply a heat protectant before using them. If you're experiencing severe hair damage, consult with specialists like Dr. Esaud to explore hair mesotherapy options that can help revitalize your hair.

5. Gentle and Conscious Brushing

Choose a soft-bristled brush and brush your hair gently, avoiding pulling that can cause breakage. Start by detangling the ends and gradually move toward the roots.

6. Sun Protection for Your Hair

Just as you protect your skin from the sun, your hair can also benefit from sun protection. Prolonged exposure to UV rays can weaken hair fibers and fade color. Consider wearing hats or hair products with UV protection, especially if you spend a lot of time outdoors in Lima.

7. Avoid Overly Tight Hairstyles

Tight ponytails and buns can put stress on hair follicles, which can contribute to long-term hair loss (traction alopecia). Opt for looser hairstyles whenever possible.

8. Regular Hair Massages

Gently massaging your scalp stimulates blood circulation, which in turn promotes hair growth and healthy follicles. You can massage with your fingertips while washing or while dry.

9. Consider Professional Hair Treatments

Treatments like hair mesotherapy, offered at Dr. Esaud 's clinic, can deliver essential nutrients directly to the scalp, strengthening hair from the root and helping prevent hair loss. If you're concerned about hair loss, a specialist like Dr. Esaud can evaluate your case and recommend the most appropriate treatment, even considering options like minoxidil in some cases.

10. Be Patient and Consistent

Hair grows slowly, so patience and consistency are key to seeing results. Make these tips part of your daily routine and be consistent in applying them.